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 Our instructor, Damian Adams (AMFPT certified), will present a high level of fitness training through the knowledge he has learned as a personal trainer & fitness expert. He will use fitness games, sports skills and drills, and general cardiovascular & strength training that will develop your child's agility, balance, coordination, flexibility, motor skills, & endurance to help your child achieve a higher level of performance in their chosen sport.
"Damian has really helped my kids with their physical fitness level. My 12 yr old volley ball player improved her coordination, balance, and most of all her game. Recently, the PE Coach at my 8yr old son's school commented on how what a perfect pushup he was able to do. He said he's never seen an 8 yr old make a perfect pushup. My son's football skills have increased so much since working with Damian that all of the coaches have commented on the drastic changes since last season. Working out with Damian is a great way to improve your child's "game" and overall physical fitness." -- Leslie A.
"Damian, thank you for working with Evan during the past year. Your fitness program for youngsters is well tailored, interactive, challenging, diverse, and fun. Evan enjoys coming to the gym. He is looking forward to football season now that he has the strength and endurance to thoroughly enjoy the game. His stamina, coordination and, even more importantly, his zest for exercise has improved tremendously over the past year. I believe this experience will catapult him into a lifelong wellness and fitness program. Keep up the great work. We plan on continuing your sessions for a long time to come." -- Kelly
"I wanted to thank you for the wonderful experience my 15 yr. old son, Gerrit had training with Damian. We signed up for 9 sessions and were very pleased with the results. Gerrit saw an improvement in his running speed, his arm strength and over-all conditioning. We also saw an increase in the distance of Gerrit's golf drives and he noted feeling stronger throwing and hitting a baseball. He also said he had more endurance. Damian is very easy to work with and is flexible in scheduling. My sons comments on his experience were, Damian is patient and showed him exactly what he wanted to accomplish; he was positive and encouraging, and never pushed him beyond his limits. Damian always took into account the other activities my son participated in and geared the workouts to compliment those sports. Gerrit enjoyed Damian's positive attitude and said he made the work-outs fun! Thanks for the opportunity and we look forward to taking more training sessions with Damian." -- Geneva
1 Session: $45 
3 Sessions: $100
6 Sessions: $175
9 Sessions: $250
12 Sessions: $350
CLCCA residents receive a 30% discount. There are also discounts for training with a friend!
Days and times must be scheduled with Damian.
E-mail Shelly at for more information, or call the office at 281-488-0360. | 
