"In 2009, I received professional guidance from Damian Adams in the CLCCA Personal Training Program.  He provided instruction in a series of exercises that concentrated on my upper legs and abdomen area.  I am a long distance runner and I needed to strengthen my quads and innner core to reach the next level of my cross training program.  Damian exhibited a strong knowledge of the strength equipment in developing different muscle groups.  I looked forward to working with Damian on the exercises twice a week.  I would recommend the Personal Training Program to anyone that is serious about reaching the next level of personal fitness." -- Bruce A. Mansur

"When I started training with Damian I wasn't able to run at all.  All I could do was 1 minute on a treadmill and afterwards I was ready to die.  Pushups were out of the question as well.  After I finished our workout sessions, not only can I now run for 1.5 miles non-stop, do 30 pushups, etc, but I also feel so much better about myself.  I am fit now and keep going to the gym at least twice a week to keep it up.  If it wasn't for Damian I don't think I would be able to do it all:  to reach my set goals.  I highly recommend him to anyone who wants to improve their physical fitness, or has to train for a PT event in life (eg military, FBI academy, etc).  I am very happy that I got a chance to train with him!  Thank you Damian!" -- Lynda C. 

"I have been pleased to work with Damian Adams for several months.  I find him to be knowledgeable and invested in making workouts appropriate to the skill level of the client.  Before I signed up, I had seen him work with others and noted that he found the right workout depending on the client.  Given that I am very much out of condition but eager to proceed, he has been patient with my weakness but has encourages me to push harder.  In addition, he has been available to schedule appointments even with my erratic times.  I would strongly recommend him to all age and skill level clients." -- Janel Miller

"I've worked with Damian for more than a year.  With his help I have safely lost 65 pounds and improved my strength and endurance.  One of the reasons I like working with Damian is that he will push me to my limits but not beyond.  Also if I'm feeling under the weather or getting over being sick, he'll tailor that day's workout to accommodate.  When I get used to one workout routine, we'll switch things up to keep progressing.  I would definitely recommend working with Damian!" -- Jonathan Lazerus

"Two years ago, at 220 pounds, my chances at the Air Force looked grounded.  With help from Damian I now weigh in at the stable 160 pounds and am fitter than I ever have been in my whole life.  Working with Damian has been a pleasure.  His professional training has helped me achieve my goals and given me a healthy method to build my strength and endurance.  If you need to get in shape, got a goal that seems just our of reach and need an extra push, or wish to enhance your current workout, there is no one I can recommend better than Damian." 

"I have been working with Damian since April 2011.  I enjoy his enthusiasm for what he does.  There have been  numerous times when working out was the last thing I wanted to do, and his motivation helped me power through the workout.  Damian also never fails to provide a good laugh.  His lighthearted appraoch has made it fun to workout.  If you need a jumpstart to your workout routine I highly recommend signing up for sessions with Damian!" -- Stephanie

"My 14 year old son fractured his forearm at the beginning of the summer.  He was looking forward to beginning his summer tournament baseball season when the fracture occurred.  Once this happened we spoke as a family and decided to contact a Personal Trainer for Blane.  Damian came recommended by another parent that sent two of her children to him last summer.  I spoke to Damian and let him know my son was wearing a cast on his arm.  No problem.  He let me know what he could do for Blane.  I set up a series of nine one hour sessions.  Damian worked cardio, leg strength, and agility with Blane for the first three weeks.  Once Blane was able to remove his cast he moved on to light weights / cardio.  We signed Blane up for another twelve one hour sessions to last the remainder of the summer.  What we saw was an increase in muscle mass and strength.  Blane really enjoyed working with Damian.  We highly recommend Damian as a personal trainer for anyone.  While it was a lot of work, Damian made the sessions fun and pushed Blane to get better at each session.  One thing we know for sure, Blane will be going back for additional sessions." -- Byron Bomersbach