New Tai Chi

 

 

 

 

Instructor: Master Ed Kwan    

 

Location: C/D Room

 

Times:

Wednesday’s 6-6:45pm

&

Saturday’s 8:30 to 9:15am

 

Here are some benefits of practicing Tai Chi:

Live Longer

Improve muscle strength, balance and flexibility

Boost cognitive function

Improve COPD symptoms

See improvements in cardiovascular fitness

Reduce risk of falls

We will be practicing the Yang's Style Long Form which is 108 movements.

As this is a non-contact and we will be practicing social distancing during class, a mask is recommended but not required.

 

Cost: $60(NR) $48(R) 2 days full month option

 

Two days a week TOO MUCH below is the one class option for either Wednesday Evening or Saturday morning

$45 (NR) $36(R) 1 day class price option

 

 

Register Now Click Here

 


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