Instructor: Master Ed Kwan
Location: C/D Room
Saturday’s 8:30 to 9:15am
Here are some benefits of practicing Tai Chi:
Improve muscle strength, balance and flexibility
Boost cognitive function
Improve COPD symptoms
See improvements in cardiovascular fitness
Reduce risk of falls
We will be practicing the Yang's Style Long Form which is 108 movements.
As this is a non-contact and we will be practicing social distancing during class, a mask is recommended.
Cost: $60(NR) $48(R) 2 days full month option
Two days a week TOO MUCH? Below is the one class option for either Wednesday Evening or Saturday morning
$45 (NR) $36(R) 1 day class price option
Contact Master Ed Kwan for more details [email protected]